3 Simple Method To entirely empty your bowels every morning (revealed).

Try any of this method they all works perfectly.

First Method

Bananas are high in fiber

Fiber has long been claimed to help prevent and relieve constipation ( 2 , 3 ). Soluble fiber absorbs water, helping stools stay large and soft. This may help improve the movement of stool through your digestive tract ( 4 ).

Bananas have antiviral and antifungal properties that can help promote healthy gut flora, and their fiber helps to support daily detoxification by sweeping the intestines clean.

Bananas are a conundrum when it comes to constipation foods to avoid. It's a matter of timing: Unripe bananas can cause constipation; ripe bananas can help relieve constipation. Unripe or under-ripe green bananas cause constipation because they still have a lot of starch, which can be hard for the body to digest.

Bananas are a great natural laxative, as they are high in fibre and promote easy digestion,” said Shona. “This fruit is high in potassium, so eating a banana a day will help restore valuable electrolytes to your intestinal tract.”

Second method

A warm glass of water will stimulate digestive enzymes while loosening and moving the bowels, and is easier for the body to absorb as hydration. It's like giving your bowels a steam clean every morning before putting them to work.

third Method



Take ½ cup Apple Juice, add 2 tablespoons Lemon juice and a teaspoon of ginger juice. Mix it in ½ cup of warm water. You can drink this mixture once a day to help detoxify the colon and encourage proper digestion.